10 Foods That Boost Immune System | Boost Your Immunity Naturally | All Food

Health is the most important factor of our life !

For doing any kind of work, one should have good health. Our body should be disease free. Here comes a concept of IMMUNITY that helps to keep our body free from various diseases.

Why Is Immunity So Important ?

Everyday, your body comes in contact with millions of bacteria, viruses and many other toxic particles. Some of them might enter your body and can damage proper functioning of your body, resulting in disease. 

In case, if you have good immunity, your body is capable to fight all of these harmful particles. Your immunity is a barrier that protects you and keeps you healthy. Even if you get ill because of disease, immunity helps you to recover from it. This is why, immunity is very essential.

How Can You Build your Immunity ?

Though there are other factors too, which helps to build immunity, but larger part of immunity is build because of what you eat !

Major nutrients that are responsible for boosting immune system are vitamin C, vitamin D, zinc, selenium, iron and proteins. You can get these nutrients from food in ample amount.

What Food You Should Eat To Boost Your Immunity ?

Answer of this question is in our day-to-day life. You don't really need to take any herculean efforts to boost your immunity. You will just need to include some natural food in your diet. Here are 10 foods that will help you to boost your immunity.

1. Apple

Let's start with basics. Do you remember that famous old saying ? “An apple a day, keeps the doctor away.” This saying truly suggest that an apple can be very useful to stay healthy.

Indeed, an apple can help you to boost your immunity and keep you healthy. Apples have about 7% of vitamin C and 1% of vitamin A in it. This amount is enough to boost your immunity. 

Apples also have certain dietary fibre which smoothens your digestion.

2. Orange

This is sweet option for you to boost your immunity. There are too many benefits of eating oranges. One of the benefits is that it boosts your immunity.

Orange is rich source of vitamin C. It helps you to recover from common cold by improving your immune system.

Your body is not able to produce vitamin C on its own. So you can take it from citrus fruits like orange. Vitamin C increase number of white blood cells in your body which results in stronger immunity.

3. Turmeric

Most of the people, when they have cough or common cold, they add turmeric powder to milk. This is very old cultural practice that people do and it really works.

Turmeric has various antibacterial properties which fight against different pathogens. Turmeric is well known for its medicinal properties.

If you start habit of adding little turmeric powder while cooking your breakfast or meal, you won't need to take any extra efforts to stay healthy. This is going to make you healthier.

4. Garlic

Garlic is another immunity booster for you. Garlic is used worldwide for adding taste to curries. It has various sulphur compounds which are helpful to fight various bacteria and pathogens.

Every food culture knew the importance, medicinal use of garlic and how it is useful to prevent various infections. That's why various food culture involves use of garlic in day to day life.

5. Guava

There are numerous benefits of guava. A single guava contains approximately twice the daily requirements of vitamin C. Guava is rich in nutrients like zinc and vitamin A. Zinc is an important nutrient which boosts your immune system.

Other than this, it is full of antioxidants and dietary fibres which strengthen your digestive system. A strong digestive system eliminates all the digestion related diseases.

As this fruit is easily available anywhere, it proves to be the easiest option to stay healthy.

6. Broccoli

Broccoli is one of the healthiest foods. It is packed with lots of nutrients which gives protection to your health. All of your nutrients related needs can be fulfilled by this food.

Broccoli has high amount of proteins, fibres, vitamin C, vitamin A, selenium, potassium and many others. You won't get such wide variety of nutrients in any other food. Keep yourself healthy by adding broccoli to your plate.

Broccoli has many useful benefits in addition to improving immunity, like it keeps you away from heart disease, diabetes and enhances your digestion too !

7. Milk

Remember your childhood friend ! The milk and milk products are rich in vitamin D, proteins, zinc and calcium. This is the best and cheapest alternative for you if you bother about your immunity. You also won't need to spend much on other nutrition stuff if you include milk products in your diet.

There are many immunity booster products available in market. But why should you waste your money if you are getting everything in a single glass of milk ? Stick to the healthy and natural way !

8. Eggs

By including eggs in your breakfast or meal can magically affect your immunity ! Egg is very inexpensive and high quality source of nutrients available to you at some walking distance to dairy. Eggs have high quality protein, vitamin D, vitamin A. they also have minerals like iron, calcium, sodium, potassium and magnesium. 

The regular consumption of eggs gives you benefits such as good vision, muscular and bone strength. Eating eggs is the best option for building immune system.

9. Ginger

Ginger is a key ingredient of many spices which adds brilliant taste in them. In addition to good taste, it has antibacterial and antiviral properties. It has been observed that Ginger helps to prevent cough and common cold. 

By simply adding ginger, while making a cup of tea helps you to stay healthy and stress free. It has been observed that it helps to cure problem like sore throats.

10. Kiwi

Kiwi is another fruit with more goodness. From kiwi, you get lots of dietary fibre which improves your digestion. The most important thing is that it contains vitamin C and that's why it prevents common cold and flu. 

Kiwi is a must-have food in your diet plan if you are willing to boost Your immunity.

Try these 10 foods to boost up your immunity and to stay fit.